Welcome to my first blog..
I always wonder about the mechanism of dieting like do they work..do they really? I have been always a chunky cum healthy kid so always have to see what I am putting into my mouth which was not really the case with my siblings. So yes, diet works and the name of that diet was "CRASH DIET" also known as "Body Cleanse" which I call it as a "crazy diet" because it is not worth trying or proven medically right but i did not care about science when i was 15 the only thing i cared about is shed some pounds and look awesome like everyone else around.
I have kind a love/hate relationship with dieting and its not going to work for a long time until you change your lifestyle or style of eating habits. I am pretty sure you must have heard about lot of this like "do not diet" instead "change your diet" Am i right folks? Yes it is at least that's how i feel . So the point is how you going to change your eating style while you are in school or struggling for a good job because healthy stuff is expensive.
Then I invented a new strategy without spending lot of dough. Eat everything but in right amount and burn it at the same time. Females suppose to take 1300-1700 calorie intake (acc. to their BMI) and burn the same amount of calories as well or may be more or sometimes less. Take smaller meals like 5-6 of them but don't forget to balance it out which you can even do it while walking to the restaurant, grocery shop or library. Here are some tips:
- Always have breakfast which could be yogurt, cereal, oatmeal, banana, egg, waffle.(250-300 calories.)
- Drink lots of water so that you can go pee more cos that is the way to check your digestive system.
- Try to take balanced lunch. (400-500)
- Snack time (apple)
- Dinner should be light.
- Desert fruits with whip topping on it. Trust me its real good.
Enjoy Eating!!
