Fats

Hi,

To eat or not to eat that's the question when it comes to FATS.As we all know there are good fats and bad fats but lots of people don't focus on good or bad part. People who love sugar and bread then they just take fats without even thinking of good or bad. People are health conscious they don't even take good fat. So lets differentiate them and make a balance out of it.

Everything you eat could be good and healthy to your body if you take the right amount of it. We all think that fruits are good for health and you bet they are but some fruits have enormous amount of sugar which could be dangerous to our health. Donouts and grapes have lots of sugar but grapes have a good sugar fat not that because its a fruit rather it has vitamin C as well so that balance the amount of sugar in that fruit but donouts only have carbs and sugar, nothing else.

For example we all love cheese and Mexican food but avocado is a good fat and sour cream is not. When it comes to cheese then processed cheese is less healthier that feta cheese or goat cheese. There are some point for good fats and bad fats which you can avoid or maintain on daily basis.

Good Fats :

Oil (Olive, Soybean or Sunflower)
Cheese (Feta or Goat)
Milk (skim)
Indian Cheese (tofu or Cottage Cheese)
Yogurt (check the amount of sugar in the back)
Ice Cream (skinny Cow)
Bread (Brown with oats)

We all should everything if we exercise on daily basis and if we cant do that then we all should control our own urges.This all information is only for adults cos we have less metabolism than a teenager or a kid. So we all have to watch what we eat which is not a bad thing.

Eat healthy.